Benefits Of Green Tea
Like other teas, green tea is known as a "miracle medicine" with countless miraculous effects for health. If in China, green tea is known as "Quoc Am", science researched that the tea has many components such as polyphenols, caffeine, lipopoly, saccharide, amino acids, ... help making the mind awake, lose weight, detoxify, help calm, reduce stress and fight against dangerous diseases. risks such as: cancer, cerebral hemorrhage, ..
A special feature of green tea is its ability to prevent cancer. It is the polyphenols in tea leaves that help fight the synthesis of carcinogens like ammonium nitrate in the body and kill cancer cells and boost the immune system.
In addition, tea is also a suitable drink for those who are constantly working and stressed. Because the caffeine in tea has a tremendous effect on stimulating the central nervous system, thereby increasing alertness. Stimulation works on the cerebral cortex and improves memory, mood, and makes us more alert, lucid and more focused at work. However, because of the caffeine, tea is advised to drink in the morning to help stay awake for a full working day but should avoid drinking in the evening not to lose sleep.
Green tea also contains lots of antioxidants and Vitamin C to release free radicals and release hormones against stress and especially helps skin beauty and rejuvenation. Tea's polyphenols are water-soluble, used to cleanse the skin of the face, remove sebum, shrink pores, disinfect, anti-oxidize the skin, reduce the effects of ultraviolet rays in the face, along with many other uses for the skin. Therefore, the daily use of tea brings a lot of benefits to tea drinkers.
Uses of Green Tea
Green tea is a familiar drink in Vietnamese people and brings many benefits to health.But do you know how to drink green tea so that it's "standard"?
While bringing a myriad of divine uses to health but not always drinking tea as well, green tea should be taken in after breakfast about 30 minutes to help mentally awake and replenish energy for a day of productivity and efficiency.Avoid the use of tea in the evening so as not to cause insomnia, plaster.
A mistake that people often make when brewing a tea is to use boiling water to brew green tea.But boiling water will damage the structure of tanin compounds, as well as some beneficial substances.Therefore, it is recommended to make tea at temperatures between 75 ° C - 85 ° C.
There are two traditional ways of brewing green teas: “thuong dau phap" and “ha dau phap".
When making tea with the “thuong dau phap" method, pour hot water temperature from 75 °C – 85 °C in the water and then slowly drop the tea (this is the appropriate way to use premium green teas such as SANSE tea).The traditional phase of the first step is to filter tea and then pour water into the teapot. For powdered tea, water temperature should only be between 40 °C - 60 °C and brewed in the 2gr quantitative for 450ml of water and not too much since it will cause the tea to be dense.
“Ha dau phap" is suitable for most green teas, first put tea in the cup and then add hot water about 85 °c then you can enjoy a cup of delicious green tea.
