Benefits Of Red Tea
The benefits of red tea is fundamentally similar to other teas like green tea and jasmine tea because of similar ingredients. However, due to natural fermentation, black tea will contain a higher amount of theaflavin and thearubigin than other types of tea.
Black tea can help increase concentration and alertness to work effectively. Owingto ingredients such as L-theanine and caffeine, black tea helps to prevent distraction during work. Through the mechanism of promoting the secretion of dopamine - the neurotransmitter responsible for controlling the movement of the body - of components such as caffeine, flavonoids and tannins, black tea also has a protective effect on nerves, reducing the risk of Parkinson's disease (a neurodegenerative condition that affects dopamine-producing neurons).
Compounds like epigallocatechin gallate, epicatechin gallate, theaflavin and tannins in black tea help improve insulin performance. Insulin hormone is responsible for controlling sugar concentration levels in blood, so thanks to the regular use of black tea, we can also reduce the risk of diabetes.
Like green tea and jasmine tea, red tea also contains a large number of polyphenol compounds. Polyphenols have powerful antioxidant properties, which limit and prevent damage caused by free radicals in the human body. These free radicals have the potential to cause disruption of chemical reactions and reactions in the body, destroying cell membranes, followed by injuries such as: altering protein structure, inhibiting enzymes. , hormonal changes, stimulate pathogens and lead to diseases: atherosclerosis, diabetes, stroke, cancer ... Thanks to controlling the activity of free radicals, polyphenols help repel the aging process, beautify the skin, reduce the risk of cancer, diabetes and heart diseases.
In addition, polyphenols have the ability to control the concentration and inhibit the oxidation of bad cholesterol. Excessively high cholesterol levels can increase the risk of atherosclerosis and the likelihood of cardiovascular disease. Therefore, the use of black tea every day is considered one of the simple measures to protect health.
According to research from the British Health Agency, the ingredients, especially polyphenols, in black tea will inhibit bacteria that cause tooth decay, such as Streptococcus mutans and Streptococcus sobrinus. Black tea can also prevent the action of the enzyme amylase, which breaks down starch into sugars, contributing to the development of tooth decay. Moreover, black tea also contains fluoride that helps maintain tooth enamel.
Uses of Red Tea
Black tea is easier to brew than many other teas. Because of this feature, black tea has become very popular in many different classes.
Black tea is a type of tea with a much higher fermentation than green tea, oolong or white tea. When drinking red tea, do not drink it in concentrated amounts to avoid stomach damage, drinking diluted tea is better. In addition, for making black tea, the brewing time should not be too long and should be in between 3-5 minutes, the number of brewing times should be limited to 3-4 times. Black tea after brewing, usually after 3 minutes, one can smell the aroma and see the color of the tea. Then, one can pour out a cup and enjoy.
Black tea tastes best when it is cooled, especially when served with fruit jam and green bean cake. In addition, people often use lemon with most types of red tea. However, lemons must be cut into thin slices and placed in the cup of tea immediately after pouring.
Black tea should be used during the day, because the tea contains a large enough amount of caffeine to help feeling refreshed, alerted, and relieve anxiety. In addition, dueto its effect of speeding up the digestion process, one also drinks black tea 30 minutes after breakfast and lunch. Drink black tea on days when it starts to get cold, because of oxidation and fermentation, this tea is one of the drinks that can keep the body warm.
